As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode of the You Are Well Health Podcast.

Looking for remedies for heartburn & indigestion? Understand why you have these stomach problems and how to naturally address to the root problem.

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Fear of health issues can be stressful. But it doesn't have to control you. Be empowered, educated, and supported to make confident health decisions.

The mystery of losing weight and actually keeping it off has kept many women confused. Stop the frustration with these 5 tips to effective weight loss!

Mira Dessy teaches you how to uncover the mystery of what’s in your food so you can reclaim your pantry with the healthiest foods for your whole family.

Sometimes we have hidden reactions to healthy foods. Find out more about food reactions, what symptoms they cause, and why they are often hidden!