Healing from Stress with Food and Faith
I stood in my kitchen, resting my weight on my counter from the soul-sucking exhaustion of yet another battle with stress. I wanted to believe that with the next move, a new city, a different house, success in my job, or relief from my husband’s current project, it would be better. It would be easier then, right? But in my heart, I knew those things had nothing to do with it. I looked at my husband and I said the must truthful words I’d uttered in a long time. “Stress is my cancer. It’s our family’s cancer.” We knew our struggle with stress had to be fully healed or the next city, the next job, the next “great” adventure would only lead to another relapse…
Continue reading at JenRoland.com to find out my three steps you can take to support your body, mind, and spirit as you recover from stress: step way you can improve your eating habits today.
Related Podcasts Episodes
Episode 003: Stress-Food-Mood Cycle
Episode 008: Adrenal Fatigue: The Decline of Your Health & Ways to Take Control
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