We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better

Labs provide an indicator of our health, but what happens when we have normal labs and still feel unwell? Find out what you can do to start feeling better.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode of the You Are Well Health Podcast.

Hangry has become a normal problem for many people. You shouldn’t get cranky and irritable because you’re hungry! Find out how to remedy hangry for good.

Looking for remedies for heartburn & indigestion? Understand why you have these stomach problems and how to naturally address to the root problem.

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.