Winter is the best time then to step up your skincare routine and find new ways to protect your skin against the harsher elements. Find out 5 simple changes to your daily routine to keep your skin hydrated in winter.

Looking for unique gift ideas for the health-conscious foodies in your life?

Rebekah Fedrowitz has curated 12 gift ideas that are sure to make your healthy, food-loving friends and family happy this holiday season.

Does weight matter as much as we think it does? Is endlessly striving for a lower number on the scale actually hurting our overall health? Rebekah Fedrowitz examines the difference between weight loss and the pursuit of good health and helps us put our fixation with pounds in its proper place.

As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

If we want to be truly healthy, we need to change how we eat. We need to see food as the gift God created it to be. We need to savor the fullness of His glorious creation, because let’s be honest, having the ability to taste, in and of itself, is a gift.

We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

It can be hard to make the time for health with a busy schedule! In this episode, Rebekah shares some tips on how to make health a priority, even in a crazy, busy life.

Wondering what you can do to stay healthy in the face of the Coronavirus? Listen to this 2-part series for tips for immune boosting & stocking your pantry.

5 Nutrition Tips for Supporting Postpartum Depression & Anxiety, by Rebekah Fedrowitz - Published on HappywithBaby.com

In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

Rebekah explores what it’s like to be an Enneagram 9 type and uncovers how to use the 9 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 8 type and uncovers how to use the 8 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 7 type and uncovers how to use the 7 types core motivations to support a healthy lifestyle.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com