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Food + Cooking | Health + Nutrition | Life + Faith | Podcast | Rebekah’s Recommendations

Stephen Palacino 1/28/22 Stephen Palacino 1/28/22

Winter Skincare: 5 Tips for Keeping Your Skin Healthy and Hydrated

Winter is the best time then to step up your skincare routine and find new ways to protect your skin against the harsher elements. Find out 5 simple changes to your daily routine to keep your skin hydrated in winter.

Stephen Palacino 11/9/21 Stephen Palacino 11/9/21

Does Weight Matter? Why You Might Be Using the Wrong Health Metric

Does weight matter as much as we think it does? Is endlessly striving for a lower number on the scale actually hurting our overall health? Rebekah Fedrowitz examines the difference between weight loss and the pursuit of good health and helps us put our fixation with pounds in its proper place.

Stephen Palacino 10/21/21 Stephen Palacino 10/21/21

The Gift of Food: Receiving the Fullness of its Blessing for Health and Enjoyment

If we want to be truly healthy, we need to change how we eat. We need to see food as the gift God created it to be. We need to savor the fullness of His glorious creation, because let’s be honest, having the ability to taste, in and of itself, is a gift.

Stephen Palacino 10/21/21 Stephen Palacino 10/21/21

5 Nutrition Tips for Supporting Postpartum Depression & Anxiety

5 Nutrition Tips for Supporting Postpartum Depression & Anxiety, by Rebekah Fedrowitz - Published on HappywithBaby.com

Stephen Palacino 10/20/21 Stephen Palacino 10/20/21

Healing from Stress with Food and Faith

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

Stephen Palacino 10/20/21 Stephen Palacino 10/20/21

How an Elimination Diet Could Help Reset Your Health

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

Stephen Palacino 10/20/21 Stephen Palacino 10/20/21

Building Healthy, Sustainable Eating Habits

To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!

Stephen Palacino 10/20/21 Stephen Palacino 10/20/21

Food Sensitivities: Inspiration, Not Deprivation

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

Stephen Palacino 10/15/21 Stephen Palacino 10/15/21

Stress Eating: When It Helps & When It Hurts

Stephen Palacino 10/14/21 Stephen Palacino 10/14/21

Redefining Health

“Being healthy in a godly way means that we are placing priority on our spiritual health while still recognizing our responsibility to take care of our bodies and minds.”