PMS: The Myth & The Solution
Episode 045
What if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be?
We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balancing your hormones for a PMS-free cycle.
Listen & subscribe on iTunes | Google Play | Spotify
View Disclaimer
Episode Highlights
Understand why we experience PMS and why it is not normal.
Learn what causes our hormone levels to get disrupted.
Six practical tips to improve our PMS symptoms.
Links & References
Episode 002: How to Use Nutrition to Change Your Health
Episode 003: Stress-Food-Mood Cycle
Episode 008: Adrenal Fatigue: The Decline of Your Health & Ways to Take Control
Episode 024: Feeling Hormonal
Episode 042: Fasting: The Good, The Bad, and The Ugly
GET THE MOST OUT OF YOUR LISTENING TIME
Select a collection of episodes that best fits your needs so you can get provide practical advice & actionable tips specific to your needs.
