Does weight matter as much as we think it does? Is endlessly striving for a lower number on the scale actually hurting our overall health? Rebekah Fedrowitz examines the difference between weight loss and the pursuit of good health and helps us put our fixation with pounds in its proper place.

As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

If we want to be truly healthy, we need to change how we eat. We need to see food as the gift God created it to be. We need to savor the fullness of His glorious creation, because let’s be honest, having the ability to taste, in and of itself, is a gift.

We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

It can be hard to make the time for health with a busy schedule! In this episode, Rebekah shares some tips on how to make health a priority, even in a crazy, busy life.

5 Nutrition Tips for Supporting Postpartum Depression & Anxiety, by Rebekah Fedrowitz - Published on HappywithBaby.com

In this episode, join Rebekah as she has a conversation with Jessica Hottle about what it looks like to wait well during the journey towards healing.

In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com