My Top 5 Health Mistakes…and what you can learn from them.
Episode 047
As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
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Episode Highlights
There is no such thing as having perfect health.
Why we shouldn’t let fear and stress control what we eat.
How dietary changes based on misguided information can do more harm to your body.
We shouldn’t feel guilty when we make efforts to be healthy.
You can actually over exercise and stress out your body.
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