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My Top 5 Health Mistakes…and what you can learn from them.
As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
When Being Healthy Does More Harm Than Good
What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.
The Dark Side of Supplements
Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you.
Probiotics: Not a One-Size Fits All Solution, with Karen Langston
Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.
The Controversy of Preventative Care
Preventative care sounds nice, but it's not how we typically approach our health. It's time to stop waiting until we feel too bad to wait anymore.
