Probiotics: Not a One-Size Fits All Solution, with Karen Langston
Episode 013
Probiotics’ claim to fame is improving gut health, but aside from that, probiotics have been also touted for influencing our immunity, mood and mental health, skin, and more. While they can be a powerful tool for your health, it’s not as simple as just taking a pill and then expecting everything will be better.
In this episode, Rebekah has a conversation with the holistic nutritionist and “Poop Queen”, Karen Langston to uncover some important information to ensure you’re utilizing probiotics correctly.
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Episode Highlights
What are probiotics and their role in your health.
Types and sources of probiotics.
Areas of health influenced by probiotics.
Importance of diet in effectiveness of probiotics.
How to discover if probiotics are working for you.
Links & References
Find Karen online at KarenLangston.com
Episode 012: The Controversy of Preventative Care
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