How do you know if you have healthy poop and healthy pooping habits? Learn the signs to look for to determine whether your poop is healthy or unhealthy.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Looking for remedies for heartburn & indigestion? Understand why you have these stomach problems and how to naturally address to the root problem.

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Fear of health issues can be stressful. But it doesn't have to control you. Be empowered, educated, and supported to make confident health decisions.

The mystery of losing weight and actually keeping it off has kept many women confused. Stop the frustration with these 5 tips to effective weight loss!

Mira Dessy teaches you how to uncover the mystery of what’s in your food so you can reclaim your pantry with the healthiest foods for your whole family.

Sometimes we have hidden reactions to healthy foods. Find out more about food reactions, what symptoms they cause, and why they are often hidden!