Hidden Problems in Your Diet…and How to Find Them.
Episode 004
Did you know the healthy foods you are eating could be making you feel worse instead of better? Sometimes we have hidden reactions to the very foods we think we should be eating that could be contributing to acne, inability to lose weight, chronic bloating, fatigue, anxiety, and more. Find out more about food reactions, what they do, and why they are often hidden!
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Episode Highlights
What are food sensitivities and how are they different than food allergies and intolerances.
Why people often don’t know they have food sensitivities.
The impact of food sensitives on our digestive system and other areas of our health.
Signs & symptoms of hidden food sensitivities.
Steps you can take to determine whether you may have food sensitivities.
Links & References
Episode 003: Stress-Food-Mood
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