Reclaim Your Pantry with Mira Dessy, NE, BCHHP
Episode 005
Mira Dessy, The Ingredient Guru, has been researching for years to discover what is in our food. In this episode, she will teach you how to uncover the mystery of what’s in your food and learn how you can stock your pantry with healthiest foods for your whole family.
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Episode Highlights
Mira’s story of being so sick she could hardly walk up a flight of stairs, and how that connected with the ingredients in her foods.
Seven simple strategies that will help you “clean up” the foods in your pantry.
The difference between “enriched” and “fortified” and why they are less than ideal choices
How and why manufacturers manipulate marketing to make it confusing to know what to buy
Simple steps to make manageable changes to improve the food that you buy
How to find Mira online and learn more about reclaiming your pantry
Links & References
Mira Dessy's Book, The Pantry Principle
Get Mira's 7 Simple Rules Wallet Card & Pantry Makeover List when you sign up.
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