5 Keys to Effective Weight Loss
Episode 006
The elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Did you know that stress related to weight loss can actually be counter-productive to your efforts? Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.
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Episode Highlights
Redefining the connection between weight and health
Top five ways to lose weight and keep it off
Why counting calories is not a good approach to weight loss
Why “fad diets” may or may not be effective
How you can experience freedom from weight challenges
Links & References
Environmental Working Group's Dirty Dozen
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