We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better

Labs provide an indicator of our health, but what happens when we have normal labs and still feel unwell? Find out what you can do to start feeling better.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Is perfectionism sabotaging your results? Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you reaching your health goals.

Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? If you’re in a spot where you wonder if the effort is really worth it, or maybe you’re afraid to get started because of how much work it will be, this episode is for you!

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

Sometimes we have hidden reactions to healthy foods. Find out more about food reactions, what symptoms they cause, and why they are often hidden!

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.

Rebekah Fedrowitz’s story of stress, anxiety, and her journey to health.

Rebekah Fedrowitz’s story of stress, anxiety, and her journey to health.

Rebekah Fedrowitz’s story of stress, anxiety, and her journey to health.