Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off”
Episode 024
We all know that hormones have a significant influence over our health and how we feel, so what happens if one of your hormones is “off”? In today’s world, estrogen dominance is becoming increasingly more common due to it being influenced by things like stress, environmental toxins, and diet. In this episode, Rebekah will teach you about estrogen dominance; from what it means, to the signs and symptoms of it. Estrogen dominance is connected to many areas of our health. Rebekah will be discussing which of these areas estrogen dominance is often connected with, and she will give suggestions on how you can improve these areas of your health.
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Episode Highlights
What is estrogen dominance.
Symptoms of estrogen dominance and signs you have it.
Areas of your health that may be a factor for estrogen dominance.
How to improve estrogen dominance.
Diet, environmental, and supplement recommendations.
Links & References
Episode 002: How to Use Nutrition to Change Your Health
Episode 003: Stress. Food. Mood. How to Combat Stress & Get Healthy
Episode 008: Adrenal Fatigue: The Decline of Your Health & Ways to Take Control
Episode 020: Are Toxins Making You Fat, Sick, & Crazy?
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