We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

How do you know if you have healthy poop and healthy pooping habits? Learn the signs to look for to determine whether your poop is healthy or unhealthy.

Dealing with allergy symptoms can be a hassle. Learn the common causes of seasonal and chronic allergies and how to better manage your allergy symptoms.

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better

Labs provide an indicator of our health, but what happens when we have normal labs and still feel unwell? Find out what you can do to start feeling better.

Preventative care sounds nice, but it's not how we typically approach our health. It's time to stop waiting until we feel too bad to wait anymore.