Is Your Poop Perfect?
Episode 023
Poop may be a taboo topic, but it is one that we should be having a discussion about. Your poop can be a major indicator of your overall health, especially when it comes to your digestive health. In this episode, Rebekah discusses what constitutes a healthy versus non-healthy poop. She will talk specifically about the connection between your poop and your gut health, and explain how your poop can provide insight into your overall health. You will be given suggestions on what to do if your poop is unhealthy, and if your pooping habits are irregular or abnormal. She will also be giving tips on things you can do to improve your poop, so you can feel better about your bathroom habits.
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Episode Highlights
Why you should start looking at your poop.
The connection between your poop and gut health.
What constitutes healthy versus non-healthy poop.
Signs your poop may be a symptom of other health issues.
How to improve your poop.
Links & References
Episode 004: Hidden Problems In Your Diet And How To Find Them
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