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Food + Cooking | Health + Nutrition | Life + Faith | Podcast | Rebekah’s Recommendations

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off”

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

Nutrition for Anxiety

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

Are Toxins Making You Fat, Sick & Crazy?

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

What To Do When Your Labs Are Normal….Even Though You Still Don’t Feel Great

Labs provide an indicator of our health, but what happens when we have normal labs and still feel unwell? Find out what you can do to start feeling better.

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

5 Exercise Mistakes You Don’t Know You’re Making…And What To Do Instead.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

P.S. About the B.S. // Self-Care

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

Rebekah Fedrowitz 10/15/21 Rebekah Fedrowitz 10/15/21

Stress Eating: When It Helps & When It Hurts

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Adrenal Fatigue: The Decline of Your Health & Ways to Take Control

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Stress. Food. Mood.

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.