5 Exercise Mistakes You Don’t Know You’re Making…And What To Do Instead.
Episode 018
Exercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harmful than beneficial. Plus, she provides some suggestions for how to remedy those mistakes to get you on the right exercise track.
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Episode Highlights
How much exercise is too much exercise.
Exercise in relationship to your diet.
Creating a good exercise mindset.
Exercising with health conditions.
The importance of variety.
Links & References
Episode 002: How to Use Nutrition to Change Your Health
Episode 008: Adrenal Fatigue: The Decline of Your Health & Ways to Take Control
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