What To Do When the Effort Doesn't Feel Worth It
Episode 017
Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? You question why you bother and wonder if it’d be easier to accept your fate and just enjoy life?
You’re not alone! It’s easy to feel overwhelmed by all the information and all the things you “should” be doing. And it’s even more frustrated to do everything but not get the results you want.
If you’re in a spot where you wonder if the effort is really worth it, or maybe you’re afraid to get started because of how much work it will be, this episode is for you!
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Episode Highlights
Uncovering why “hard” isn’t always a good thing.
What can cause discouragement and frustration.
5 steps you can take to make it worth the effort.
Links & References
Episode 016: Quit Your Cravings Without Sacrificing What You Love
Bonus Episode 04: Perfection
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