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My Top 5 Health Mistakes…and what you can learn from them.
As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
Making Time for Health
It can be hard to make the time for health with a busy schedule! In this episode, Rebekah shares some tips on how to make health a priority, even in a crazy, busy life.
Finding Enjoyment in Healthy Eating
Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.
Building Healthy, Sustainable Eating Habits
To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!
The Healthy Myth
Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards unrealistic health goals can leave you feeling even more tired, unmotivated, and stressed.
