Building Healthy, Sustainable Eating Habits
We all know healthy eating is important but actually doing it can often seem complicated, confusing, and unsustainable. Why is that, exactly? And more importantly, how do we change it to make it do-able?
Women will often say things like, “If I had a meal plan, I could stick with eating healthy,” “I just don’t have time to cook every day,” or “I did Whole30 and I ate great then, but after the first 30 days, I sort of got out of the habit.” The challenge these women are facing is rooted in misguided advice that makes them feel like eating well is all about sticking to rigid rules and guidelines. There is no joy and fun. It’s work, sacrifice, and yet another thing on their already too full to-do list.
To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Here are five simple recommendations that can get you started eating healthy in way that’s not only great for you, but also manageable and enjoyable.
Continue reading at JenRoland.com to find out my 5 step way you can improve your eating habits today.
Posts You Make Like
