Blackberry, Bacon & Blue Cheese Salad

Scones photo credit: Katherine Chase Photography

Looking for a way to use those ripe summer blackberries? Try them on this salad with bacon, blue cheese, and balsamic for a light but satisfying summer meal.


Common Allergens & Sensitivities:

Contains: Dairy (optional) | Citrus

Free From: Gluten | Eggs | Soy | Nuts | Corn | Nightshades | Refined Sugar


Time: 20-25 minutes

Serves: 4


Ingredients

  • 5 strips nitrate-free bacon

  • ¼ cup extra virgin olive oil

  • ¼ cup balsamic vinegar

  • 1 lemon, juiced

  • 8 oz blackberries, divided

  • 2-3 fresh sage leaves (OR ¼ tsp dried sage)

  • 1 clove garlic (OR ½ tsp garlic powder)

  • Himalayan Crystal Salt

  • Freshly ground pepper

  • 8oz mixed greens

  • ¼ cup crumbled blue cheese, or for a cow’s dairy-free option, use a sheep’s milk roquefort cheese

  • ¼ cup very thinly sliced red onion

Directions

  1. Fry the bacon in a skillet until well done. Transfer to a plate lined with paper towels. Allow to cool completely, then crumble into bite-size pieces.

  2. Using a blender or immersion blend, combine olive oil, vinegar, lemon juice, sage, about 5-6 blackberries, garlic, salt, and pepper until well emulsified.

  3. In a large bowl, toss the mixed greens with the dressing. Top with the remaining blackberries, bacon, cheese, and onions. Serve immediately

 

Nutritional Highlights

  • Blackberries: high in vitamin C and pectin

  • Mixed Greens: antioxidants, bioflavonoids, vitamins C, K, and folic acid, and fiber

  • Lemon: citric acid, vitamin C, and potassium


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