Avocado, Cantaloupe & Oats Fruit Salad
Looking for a dish the whole family will love? This Avocado & Cantaloupe Fruit Salad is not only enjoyed by all, it’s also so easy for kids of all ages to help make. It’s makes a great breakfast or even a snack for the entire family!
Common Allergens & Sensitivities:
Contains: Citrus
Free From: Gluten | Dairy (all) | Eggs | Soy | Nuts | Corn | Nightshades | Sugar
Time: 30 minutes (plus time to cook oats)
Serves: 4-6
Ingredients
1 cup dried oat groats, cooked according to directions and cooled
1 small cantaloupe, diced
2 cups grapes, halved
2 lemons, juiced
¼ cup honey
2 avocados
Directions
In a large bowl, combine the chilled oat groats, cantaloupe, and grapes.
In a small bowl, whisk together lemon juice, honey, and salt. Drizzle mixture over the fruit and oat mixture, stir to coat.
Dice the avocados and add to the mixture. Stir gently to evenly distribute.
Chill until ready to serve.
Nutritional Highlights
Avocado: a superfood, high in monounsaturated fats and a multitude of vitamins and minerals
Cantaloupe: high in vitamin C and vitamin A, and is a good source of potassium, B vitamins, magnesium, and fiber
Grapes: rich in phytonutrients, plant compounds that are thought to have health-protective qualities
Lemon: citric acid, vitamin C, potassium
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