We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how with 3 steps from board certified holistic nutritionist Rebekah Fedrowitz.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple ways you can support your health for a full and enjoyable holiday season.

Is perfectionism sabotaging your results? Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you reaching your health goals.

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode of the You Are Well Health Podcast.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Hangry has become a normal problem for many people. You shouldn’t get cranky and irritable because you’re hungry! Find out how to remedy hangry for good.