Food Sensitivities: Inspiration, Not Deprivation
My journey with food has been anything but easy. A chronic dieter for years, I had what could be considered a “bad relationship” with food. It was sort of a love-hate thing. What I wanted, I couldn’t have and if I did have it, I usually experienced guilt or weight gain. When I finally gave up dieting and entered the world of natural health and clean eating, I was thrilled to be able to have a good relationship with food again.
Then I discovered I had food sensitivities.
Enter old feelings about food….
Continue reading at FoodMatters.com to find out my 5 Steps that can help you take food sensitivities from deprivation to inspiration.
“Food sensitivities are sometimes a big change, but they can prompt an exciting and refreshing make-over to your typical diet. Try something new today and see where the flavors take you. You may be surprised just how much you can love food that loves your body.”
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