Fasting: The Good, The Bad, & The Ugly

Episode 042

Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

 

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Episode Highlights

  • What fasting is and why people do it

  • The benefits of fasting

  • Potential risks and dangers of fasting

  • How to fast safely and effectively

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Finding Enjoyment in Healthy Eating