Fasting: The Good, The Bad, & The Ugly
Episode 042
Fasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.
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Episode Highlights
What fasting is and why people do it
The benefits of fasting
Potential risks and dangers of fasting
How to fast safely and effectively
Links & References
Episode 003: Stress-Food-Mood Cycle
Episode 008: Adrenal Fatigue: The Decline of Your Health & Ways to Take Control
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