5 Nutrition Tips for Supporting Postpartum Depression & Anxiety
Becoming a new mom is one of the happiest times in a woman’s lives. The love and joy that comes from simply watching your baby is unlike any other experience, filling you with love, satisfaction and contentment.
But what happens with those emotions are juxtaposed with feelings of worry, anxiety, and even sadness? The love and joy are welcomed, but the others are not, and the combination of feelings can be overwhelming.
That’s what happened to me.…
Continue reading at HappywithBaby.com to find out my 5 tips to helping support your body and mind during the postpartum period.
AT FIRST, I THOUGHT IT WAS JUST AN ADJUSTMENT PERIOD AND A NORMAL PART OF MOTHERHOOD, BUT IT DIDN’T GET BETTER, AND IT WAS NOT NORMAL.
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