Dietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you.

Hangry has become a normal problem for many people. You shouldn’t get cranky and irritable because you’re hungry! Find out how to remedy hangry for good.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Preventative care sounds nice, but it's not how we typically approach our health. It's time to stop waiting until we feel too bad to wait anymore.

Ever feel like no matter what you do, it's just not working? Maybe mindset has something to do with it. Learn how your beliefs can create a healing mindset.

Looking for remedies for heartburn & indigestion? Understand why you have these stomach problems and how to naturally address to the root problem.

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Fear of health issues can be stressful. But it doesn't have to control you. Be empowered, educated, and supported to make confident health decisions.

The mystery of losing weight and actually keeping it off has kept many women confused. Stop the frustration with these 5 tips to effective weight loss!

Mira Dessy teaches you how to uncover the mystery of what’s in your food so you can reclaim your pantry with the healthiest foods for your whole family.

Sometimes we have hidden reactions to healthy foods. Find out more about food reactions, what symptoms they cause, and why they are often hidden!

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.

"Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. Find out the nutrition-health connection and how can you begin making the necessary changes to create a balanced diet for optimal health?