The Science & The Story of Mind-Body-Spirit Wellness
Episode 001
For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.
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Episode Highlights
My health journey and how I got started in holistic nutrition.
What food and nutrition have done for my health.
When nutrition wasn't enough and what I turned to.
The science behind mind-body health.
The importance of our spiritual health in our physical health.
Why I believe in complete mind-body-spirit wellness.
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