Rebekah explores what it’s like to be an Enneagram 6 type and uncovers how to use the 6 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 5 type and uncovers how to use the 5 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 4 type and uncovers how to use the 4 types core motivations to support a healthy lifestyle.

To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!

Rebekah explores what it’s like to be an Enneagram 3 type and uncovers how to use the 3 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.

In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.

Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards unrealistic health goals can leave you feeling even more tired, unmotivated, and stressed.

Food Sensitivities: Inspiration, Not Deprivation - Published at FoodMatters.com

How can we get kids to eat healthy? Learn tips so that your kids not only eat healthy foods, but enjoy them.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

How do you know if you have healthy poop and healthy pooping habits? Learn the signs to look for to determine whether your poop is healthy or unhealthy.

Dealing with allergy symptoms can be a hassle. Learn the common causes of seasonal and chronic allergies and how to better manage your allergy symptoms.

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better