Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards unrealistic health goals can leave you feeling even more tired, unmotivated, and stressed.

How can we get kids to eat healthy? Learn tips so that your kids not only eat healthy foods, but enjoy them.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

How do you know if you have healthy poop and healthy pooping habits? Learn the signs to look for to determine whether your poop is healthy or unhealthy.

Dealing with allergy symptoms can be a hassle. Learn the common causes of seasonal and chronic allergies and how to better manage your allergy symptoms.

Anxiety is not one-size-fits-all in its causes and solutions, but we can use nutrition for anxiety as a way to help manage our symptoms

Is exposure to toxins partially to blame for your health issues? Learn how to reduce your toxic exposure to live a life where you feel healthier and better

Labs provide an indicator of our health, but what happens when we have normal labs and still feel unwell? Find out what you can do to start feeling better.

The holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple ways you can support your health for a full and enjoyable holiday season.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.

Is perfectionism sabotaging your results? Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you reaching your health goals.

Do you find yourself putting forth a lot of effort to eat well and get healthy only to be feeling the same or possibly even worse than before? If you’re in a spot where you wonder if the effort is really worth it, or maybe you’re afraid to get started because of how much work it will be, this episode is for you!

Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong.

The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode of the You Are Well Health Podcast.

Probiotics’ claim to fame is improving gut health, but they certain are not a one-size-fits-all approach. This episode uncovers important information to ensure you’re utilizing probiotics correctly.