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Food + Cooking | Health + Nutrition | Life + Faith | Podcast | Rebekah’s Recommendations

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Adrenal Fatigue: The Decline of Your Health & Ways to Take Control

Need caffeine to make it through the day? Exhausted but unable to rest? This is a sign your adrenals have been overloaded. Learn the signs & take control.

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

A Delicious Way to Stay Hydrated

We all know we should drink plenty of water, but we often don’t do it. Even when we do, sometimes we need more than just water to help our cells hydrate properly. Enter: Cure Hydration

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Overcoming Fear & Taking Back the Power in Your Health Decisions with Emily Brown

Fear of health issues can be stressful. But it doesn't have to control you. Be empowered, educated, and supported to make confident health decisions.

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

5 Keys to Effective Weight Loss

The mystery of losing weight and actually keeping it off has kept many women confused. Stop the frustration with these 5 tips to effective weight loss!

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Reclaim Your Pantry with Mira Dessy, NE, BCHHP

Mira Dessy teaches you how to uncover the mystery of what’s in your food so you can reclaim your pantry with the healthiest foods for your whole family.

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Hidden Problems in Your Diet…and How to Find Them.

Sometimes we have hidden reactions to healthy foods. Find out more about food reactions, what symptoms they cause, and why they are often hidden!

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Stress. Food. Mood.

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

How to Use Nutrition to Change Your Health

"Food as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. Find out the nutrition-health connection and how can you begin making the necessary changes to create a balanced diet for optimal health?

Rebekah Fedrowitz 10/14/21 Rebekah Fedrowitz 10/14/21

Redefining Health

“Being healthy in a godly way means that we are placing priority on our spiritual health while still recognizing our responsibility to take care of our bodies and minds.”