Helping busy women overcome mundane meals + health challenges one plate at a time.
Services
Cooking Classes
In-person and virtual cooking classes that guide participants through step-by-step instructions while weaving in lessons about cooking techniques and nutrition principles. A favorite for anyone wanting to expand their knowledge of food and cooking.
Holistic Nutrition Consulting
For those who need a deeper level of support to address health challenges, Rebekah’s private nutrition consulting provides a highly personalized, whole-body, whole-life approach to help you transform your health. Key areas of speciality include: stress, hormones, digestion, and anxiety.
Online Courses
From learning how to cook to addressing hormonal imbalances, Rebekah brings a dynamic and practical approach to group programs in order to help women through the issues and challenges that matter most in their lives.
Speaking & Events
Rebekah engages women in practical and empowering presentations about nutrition & health, cooking, life, and faith. Her enthusiasm has been called “contagious” and “inspiring” as she delivers complex information in an easy-to-understand, motivating, and engaging format.