Holistic Nutrition Consuting
A therapeutic and clinical approach to your health using food, supplements, and lifestyle strategies specifically formulated to your needs.
Your health is unique. Your plan should be, too.
Working 1:1 with Rebekah is a highly-personalized experience that approaches your health with a comprehensive view of your physical status, emotional and mental wellbeing, and the demands of your life.
“I help when you’re not entirely sure what’s wrong and don’t know where to turn next. You just know you’re not okay staying this way!”
- Rebekah
Did you know that nutrition can impact much more than we are commonly taught, including things like:
Digestive challenges & disorders
Food reactions & sensitivities
Hormonal imbalances
Autoimmune conditions
Mood challenges
Stress & burn-out
Fatigue
Immune Support
Athletic performance & recovery
Proactive family health
And more!!
Our nutrition consulting is not medical in any way and we do not treat, diagnose, prevent or cure any conditions, physical or otherwise.
Any nutritional education and recommendations are intended is to support the physiological and biochemical processes of the human body.
The Process
2
Your Unique Protocol
Following the intake and assessment process, I develop a unique and customized protocol specific to you, your health, and your life. This includes recommendations for your diet (which is not just the foods you eat, but also when and how you eat), professional-grade supplements, and lifestyle strategies that may include exercise, stress management, and more.
1
Assessment
Our work together begins with an in-depth process that looks at your health goals, current challenges, health history, diet, stress, exercise, and other family and lifestyle factors. When necessary, we may also procure selected health labs that look at digestive factors, nutrient levels, genetics, and/or hormones.
To get started working together, submit a new client application to help me learn more about you and your health.
There is no obligation or commitment from submitting an application.
3
Implement. Adjust. Evaluate.
Throughout the implementation of your protocol, we will work closely together to ensure you’re getting best results possible. With weekly check-ins, food & symptom journaling, and 1:1 consultations, I will make tweaks and adjustments to support your needs. We will evaluate and reassess at various points, moving into new phases or protocols as necessary to address all aspects of your health.
What Rebekah’s Clients Have to Say
-
In 2022, I developed the COVID rash. I wanted to get to the root of the problem instead of a bandaid for the rash. After consulting with Rebekah, I learned she was of the same mindframe. She started peeling back the onion of my situation until we both felt she had discovered the cause. I suffered for 3 months with this debilitating condition until I started working with Rebekah, and within 6 six weeks of working with her, I started seeing improvement. She combined holistic supplements and diet alterations to allow my body to heal. She is so knowledgeable and very thorough in determining the best way to help her clients.
-
A few years ago I had my gallbladder removed and afterward I started having one issue after another. The most inconvenient problems for me were trouble sleeping, poor digestion, and the most noticeable was allergic reaction that only seemed to happen at night. My hormones were out of balance. Can you imagine every single night around 8pm, breaking out in hives and itching uncontrollably? I can and I’m so happy I don’t suffer from those symptoms anymore- thanks to Rebekah! I started working with Rebekah after constant unanswered questions regarding my health. I have to admit, I was a little nervous to meet with her at first because I hit so many dead end roads that I felt like I was imagining the symptoms and I didn’t want another disappointment. I’m glad I didn’t let my fear stop me from asking for help!
After my initial consultation with Rebekah, I immediately felt hopeful. She made some recommendations to my supplements and gave me tools and recommendations on how to get my body back into alignment. I’m happy to say, all of the issues I was experiencing are gone and we were able to achieve it through nutrition and beneficial supplementation. I’m forever thankful for Rebekah for helping me! Rebekah is truly the best and passionate about helping others live better lives through being healthy I recommend her every chance I get.
-
I have learned from Rebekah more about how proper nutrition can truly heal and how life can be lived without just masking symptoms, but by truly dealing with the root causes. Rebekah is so knowledgeable about the human body as a whole, and therefore her advice and guidance is perfect for anyone who is ready to look at their symptoms holistically and start down the track to whole body health!
-
Before working with Rebekah, my heath was hit or miss. I had mild to severe allergies, and dealt with fluctuating weight gain. She taught me how to improve my health without having to completely cut out the food I love. And I am no longer on any allergy medication. My skin, body, and mind have never felt so great! I highly recommend Rebekah for anyone looking to improve their overall well being through diet.
•
Restore your health so you can achieve all that you were created for!
• Restore your health so you can achieve all that you were created for!
FAQs
-
With my 1:1 clients, I get to spend the time diving into details of your health and life that aren’t often covered in short visits and one-size-fits-all programs. My approach is unique in the way that I look at the big picture in an effort to understand what’s at the root, then working from there to address your health in a way that is sustainable and practical in your life.
-
If the word “holistic” has you envisioning practices that seem a little far-fetched and woo-woo, let me put your mind at ease! “Holistic” simply means “whole”, and holistic nutrition is the practice of approaching your health as a whole and fully-integrated system rather than merely a sum of various parts.
Holistic nutrition is a highly-scientific, clinical, and evidence-based philosophy that looks the complex interconnection of all systems in your physical body, your biochemical individuality, your emotional, mental, and spiritual states, and various lifestyle and environmental factors. It utilizes nutrition as a primary tool in your health recovery process, and it works in cooperation and conjunction with other modalities and health practices.
-
I strive to make my clients feel comfortable and confident with their recommendations and protocols. As with anything, there is often a learning curve and adjustment period, but I work with you to make that feel manageable in the midst of your life.
Typically, I do not agree with extreme diets and many of the all-or-nothing recommendations that have become overwhelmingly popular in the online health world. Instead, I aim to get the most positive impact on your health with the least amount of change to your life.
-
Hopefully no, but depending on the foods you love and what is going on with your health, it is a possibility. However, don’t let that scare you!
Many of my clients have put off working with me because of a fear of losing foods they love to eat. If you do need to temporarily or permanently stop eating certain foods, we’ll work to help you find safe and healthy alternatives and substitutions.
In the end, most people who have to give up foods find they don’t miss them nearly as much as they expected to and they feel so much better that it’s worth it. My hope is that you discover so many new foods and recipes that you not only don’t miss the food, you actually love your new food even more.
For more about my perspective on having to give up foods due to sensitivities or allergies, check out my article on FoodMatters.com: Food Sensitivities: Inspiration, Not Deprivation.
Have another question?
