Online Courses & Programs
with Rebekah Fedrowitz, MDN, BCHN
Upcoming Programs
COOKING 101:
Becoming a Healthy Home Chef
Does cooking feeling like a struggle for you? You want to enjoy making meals for your family, but it’s one more stressful thing on your to do list. This class is for you!
Cooking 101 is designed to make cooking feel easy and enjoyable. You’ll learn the essentials of how and what to cook so you spend less time planning and prepping and more time savoring the fruits of your labor.
COOKING 102:
Transforming Meal from Mundane to Exciting
You get the basics. You know how to boil an egg and roast some veggies, but you’re stuck in a food rut. You often feel like you have to choose between healthy or delicious, and you just don’t have enough time to plan something new and fun.
Cooking 102 is here to help inspire your cooking and bring fresh, healthy flavors to your table. Healthy can and should be delicious, and it doesn’t have to take all day to prepare. You’ll learn simple tricks to amp up your meals so your quick dinners dinners feel like a special Saturday meal.
More information & registration coming soon.
THE PMS PLAN:
Balancing Hormones, Mood & Cravings
That dreaded time of the month doesn’t have to mean cramps, cravings, and outbursts. I can’t promise you’ll look forward to your cycle, but I can help you make it feel like just another week.
Many of the PMS symptoms we’ve come to accept as normal are actually a sign that our hormones our out of balance. In this program, you’ll learn what is normal and what is not, and you’ll walk through a program to kick-start your hormones back to a balanced state. Isn’t it time you enjoy all 4 weeks of the month?!
More information & registration coming soon.
