Cooking 101
Becoming A Healthy Home Chef
What if cooking healthy meals felt easy and enjoyable?
Cooking 101 will guide you to confidently prepare delicious, healthy meals that you and your family look forward to eating. As you develop improved knowledge and skills of both cooking and nutrition, you will discover healthy cooking doesn’t have to be overwhelming but can actually be enjoyable!
This is for you if…
Cooking feels daunting and burdensome
If feeding your family feels like a chore, you’re not alone. Throwing dinner together can become one more mundane task on your to do list, and it's easy to get stuck in a food rut and fix whatever is fastest, easiest, and most tolerated in your household. But the good news is that it doesn’t have to be that way.
You’re not sure what’s really healthy
There’s a lot (and I do mean A LOT) of not-so-great diet advice out there and even people who believe they are eating healthy are surprised to find out what’s really balanced and good for them. You don’t have the time to research, find new recipes, or meal plan but you know you need to make a change to help you eat healthier and have more balanced meals.
Healthy foods seem bland and unappealing
You want to make healthy meals but from past experiences, but you usually feel like you’re choosing between healthy and delicious. You know you should eat better but you are tired of repetitively eating the same limited, boring options. Thankfully the truth is, healthy foods can be the most delicious foods, and Rebekah is going to show you how to make that happen!
You understand the basics of cooking, but lack confidence in the kitchen.
You can boil water and heat chicken nuggets, but you feel tied to recipes and unsure if you’re following them right. You want to branch out and step up your cooking game but you are not sure how to go about making these changes.
And most importantly…
You’re ready to change all of that!
Transform Your Cooking Abilities
Understand a better approach to healthy eating and learn what you should be making in the kitchen (so you can skip the cereal and protein bars).
Develop cooking skills that will make meal prep easier, faster, and more successful.
Learn how to find better recipes - and even how to cook without them.
Uncover the secrets to making healthy food taste delicious and satisfying.
Learn ways to substitute for food allergies, picky-eaters, and when you are simply out of ingredients.
Discover ways to make cooking more enjoyable and fun, and how to get the whole family involved.
The skills, knowledge, and inspiration you need to make cooking both enjoyable and nutritious.
What to Expect Inside Cooking 101
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Dynamic lessons & videos
Bite-sized lessons and videos created for the busy women in mind. In the 6-week long program starting in February 2022, Rebekah will release lessons steadily throughout the weeks to walk you through what you need to know to cook more confidently. Each lesson is designs to be watched in the nooks and crannies of your day, like the school pick up line or your lunch break. Best part, you will have life-time access to these lessons so you can come back to them again and again.
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Skill Development
Practical skills that take cooking from overwhelming to easy. You’ll learn knife skills, cooking techniques, how to find good recipes, how to cook without recipes, basics of meal planning, making substitutions to recipes to fit your family dietary needs, how to stock your kitchen, and what kind of supplies you need to make your kitchen feel functional. This program is built to supply you with the essential information to make cooking feel natural and enjoyable.
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Recipes & Meal Plans
Recipes can be a helpful tool to providing direction and inspiration in the kitchen. Rebekah’s goal is that you walk away from the program feeling less dependent on recipes, but she’ll be sharing a collection of her very own recipes and will be teaching you how can you find good recipes (that you can trust will actually turn out good) and how to create a flexible meal plan that fits your family’s needs.
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Live Q&A
Special live Q&A sessions with Rebekah to ask questions, brainstorm, and connect with other participants to take your cooking to the next level. Rebekah provides the support you need to build a strong foundation in healthy cooking. You won’t be left to figure it out on your own!
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Ongoing Access to Rebekah
Direct expert support, advice, and encouragement throughout the program. Rebekah will be available to you not only at Q&A’s but anytime during the length of the program through our community forum.
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Community Forum
Food is always is better with friends…even if they are virtual. The Cooking 101 community group will allow you to connect with others participants for inspiration, encouragement, and camaraderie! As you share, connect, and help one another on this journey, you will feel more empowered through your growth together.
Ready to get cooking?
Cooking 101 registration will be opening soon. Join the waitlist to be the first to know when registration is open!
You’ve got questions?
I’ve got answers!
We love questions! If you have a question that is not listed, we want to hear from you. Please reach out and let us know how we can help!
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Coming 2022! The exact dates of the live course will be announced soon.
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Yes! The content is this program can easily be applied to beginners, and with support in the community and Live Q&A session, you’ll be able to get questions answered that may not be covered in the main content.
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This program is not just for beginners! If you’re looking to take your cooking to the next level and understand good cooking and nutrition principles, you’ll get it here. From tips and tricks to flavor pairings, this course can help take the guess-work and stress out of cooking so you can easily make healthy, nutrious meals that are flavorful and satisfying.
What Inspired Cooking 101
My love for food started in the kitchen, cooking with my grandma. Being together and creating meals for others to enjoy, ignited a passion within my heart. Nothing makes me happier than helping busy women discover a new-found excitement and confidence for cooking incredible food that not only satisfies but nourishes as well.
I spent years of my life feeling like I had to choose between food I wanted vs food I “should” be eating. I thought I had to sacrifice good food for what was considered healthy. Like so many other people out there, I believed myths about what it meant to cook healthy and eat clean. I thankfully found that healthy food can be easy, delicious, and life changing! My passion is to dispel all of the misguided information out there around what is healthy and to get women to really enjoy food that their bodies need to thrive.
I truly believe that good health starts in the kitchen and in order to have good health, we need to know how to cook healthy. I hope to inspire and empower women to love cooking, love good food, and to come back around the table enjoying it all.
Rebekah Fedrowitz is a board-certified, holistic nutritionist. You can read more in the “About Me” section of her website.