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Podcasts, You Are Well Health Podcast, Health/Nutrition Rebekah Fedrowitz Podcasts, You Are Well Health Podcast, Health/Nutrition Rebekah Fedrowitz

Stress. Food. Mood.

Stress impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. Learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.

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About Rebekah
Cooking 101: Becoming a Healthy Home Chef Group Program
The PMS Plan
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