HEALTH IN COMMUNITY
Community-Focused Group Wellness Programs
In addition to our one-on-one services, we offer live, guided group programs designed to help you focus on key areas of your health in a supportive, community-driven setting. These time-bound cohorts provide a structured framework for real progress, typically including weekly education sessions, actionable protocols, and optional coaching support to keep you informed, motivated, and on track. Each program is rooted in functional wellness principles and built to deliver practical tools you can carry forward into daily life.
how we help
guided group programs designed to help you focus on key areas of your health
Whether you're navigating hormonal shifts, rebuilding your gut, or rethinking the patterns that haven’t been working, our guided programs offer a focused and supportive space to create meaningful change. Each one blends education, structure, and expert insight—without the extremes or confusion. Programs run at select times throughout the year. Join the email list to stay in the loop on upcoming enrollments.
Interested in bringing a wellness program to your business or group? Contact us to learn more about custom group programs.
Upcoming Program:
The Peri Plan
A Whole-Body Reset For Perimenopause
The Peri Plan is a group program designed to help you feel better—physically, mentally, emotionally—by supporting the systems that drive hormone balance. It gives you structure, clarity, and a path forward—so you can stop spinning your wheels and start feeling better.