As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.

We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balance your hormones for a PMS-free cycle.

It can be hard to make the time for health with a busy schedule! In this episode, Rebekah shares some tips on how to make health a priority, even in a crazy, busy life.

Wondering what you can do to stay healthy in the face of the Coronavirus? Listen to this 2-part series for tips for immune boosting & stocking your pantry.

In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.

Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.

Rebekah explores what it’s like to be an Enneagram 9 type and uncovers how to use the 9 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 8 type and uncovers how to use the 8 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 7 type and uncovers how to use the 7 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 6 type and uncovers how to use the 6 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 5 type and uncovers how to use the 5 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 4 type and uncovers how to use the 4 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 3 type and uncovers how to use the 3 types core motivations to support a healthy lifestyle.

Rebekah explores what it’s like to be an Enneagram 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.

In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.

Health is so much more than a number on a scale, how you look in the mirror or what latest diet craze you are on this month. Striving towards unrealistic health goals can leave you feeling even more tired, unmotivated, and stressed.

How can we get kids to eat healthy? Learn tips so that your kids not only eat healthy foods, but enjoy them.

What happens when our pursuit to be healthy becomes harmful? Learn how to stop your obsession with attaining perfect health to improve your body image.

Estrogen dominance is becoming common in today’s world. Learn the signs and symptoms of estrogen dominance, and what you can do to improve your symptoms.

How do you know if you have healthy poop and healthy pooping habits? Learn the signs to look for to determine whether your poop is healthy or unhealthy.