Shed-It
Method
Your weight isn’t the problem.
It’s the symptom.
Is your health leaving you frustrated?
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Do you eat healthy (mostly, anyway) and get plenty of exercise, but struggle to lose weight and keep it off?
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Do you find yourself tired and unfocused, often needing caffeine or another boost mid-afternoon?
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Have you tried diets, medication, and even natural options, but nothing lasts and it feels like the problems are compounding?
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Are you’re trying to do all the right things but nothing seems to be working like it’s supposed to?
What if…
You didn’t have to stress about your diet, constantly thinking about macros, calories, or hours between meals?
You didn’t experience bloating, heartburn, or other digestive discomforts?
You had plenty of energy throughout the day without needing an afternoon boost?
You didn’t have any PMS symptoms? (Yes, that’s possible!)
You eat what you want and enjoy it, feeling satisfied and not craving foods you shouldn’t eat?
You finally experience relief from nagging health complaints that you’ve come to accept as normal?
All of this and more is possible for you!
Get results with The SHED-IT Method
All aspects of health are interconnected!
Many common health challenges, like difficulty losing weight, are actually symptoms of a hidden imbalance. Getting to the root problem makes it easier to finally overcome the symptoms you’re experiencing.
With the SHED-IT Method group program, you’ll learn how to reset, recover, and optimize key aspects of your health that could be holding you back from reaching your goals so you can shed those persistent health challenges and live a healthy life with ease!
Ready to address your whole health so you can get results?
Find out if the SHED-IT Method group program is right for you by scheduling a call today.
I know what it’s like to struggle with weight!
I spent years fighting and wrestling with my weight. I thought I was genetically doomed - that I just didn’t have a fast metabolism or the body type to be “thin.”
I exercised and exercised and exercised.
I tried every diet I could, and even if it worked for a while, nothing lasted.
I met with doctors, nutritionists, and personal trainers. They told me to keep doing what I was doing.
The more I followed conventional diet advice, the worse I got.
I felt deprived and was constantly fighting to stay on track. Eventually, I got to the point where I hated food, thinking it would be easier if I just didn’t need it.
So what finally changed?
Turns out my weight problems weren’t really the problem, but merely a symptom of other imbalances I didn’t even know where there. Things like bloating, indigestion, PMS, and fatigue, that were so common they seemed almost normal.
When I addressed my digestion, detoxification, stress, hormones, and more, I not only lost weight easily, but I felt better in more ways than I ever thought I could.
My desire is for other women to experience the same freedom from misguided advice and diet culture so they can lose weight easily, regain their energy, and live better than they ever knew they could!
That’s what the
SHED-IT Method is all about!
Change your health for less than $33/week!
3-PHASE GUIDED DIET
WEEKLY GROUP COACHING SESSIONS
MEAL PLANS AND RECIPES
ANSWERS TO YOUR BURNING QUESTIONS
HELP WITH YOUR UNIQUE CHALLENGES
SPECIALIZED SUPPLEMENTS
ACCOUNTABILITY AND COMMUNITY SUPPORT
THE TOOLS YOU NEED FOR LASTING SUCCESS!
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YOUR
KEY TO
SUCCESS
For less than the price of a daily latte, you can get the guidance, support, and accountability to make massive strides!
Registration opening soon! Sign up to get notifications!
The guidance and expertise you need to RESET, REBUILD, and OPTIMIZE your health for lasting results!
About the SHED-IT Method Program
How does the program work?
The SHED-IT Method program will walk you through a 3-stage guided diet that is designed to help your body reset, rebalance, and restructure. The process starts with a phase that promotes detoxification and reduced inflammation, followed by a learning your unique ideal diet, and then implementing daily diet and lifestyle choices that you will implement long beyond the program. You’ll also have the opportunity for personalized coaching to help you tailor the program your unique health and life needs. Combined with group support and accountability, invaluable tools and resources, and education that you don’t receive elsewhere, you’ll be equipped for success during and after the program.
What’s included?
6 weekly sessions
Guided diet plan, complete with video and written instructions, food lists, recipes, and sample meal plans
Group coach, live and in the group chat
Program handbook that includes all the diet information plus many other resources and tools
Group accountability + support
Access to our special Recipe Database for 6 months
Special offers on professional-grade supplements, private coaching sessions, and more!
When & how do we meet?
The next session will begin in September 2024! The exact dates are coming soon - be sure to sign up to find out as soon as this information is available.
Weekly sessions are available in person or via Zoom so you can participate no matter where you’re located. We meet at our office in downtown Greenville, SC, and we always record the sessions so you can watch anytime if you can’t participate live. Questions for group coaching can be pre-submitted.