Work with Us

Get Started in 3 Simples Steps

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Complete New Client Inquiry Form

Share details about your current health, your goals, and what kind of support you’re looking for.

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Schedule Your Free Call To Learn More

We’ll discuss more about your health and then explain how we work and what options are available to you.

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Choose the Services that are Best for YOU!

We’ll share our recommendations based on your goals so you can choose the package or plan that’s the best fit for you.

Our 1:1 Packages & Plans

Functional Wellness Annual Plan

Our Functional Wellness Plan is the most comprehensive and supportive way to support your current and long-term health. With a combination of holistic nutrition consulting, integrative health coaching, and other supportive tools, you’ll have the ultimate guidance and support to help you achieve optimal health.

  • New Client Initial Set-Up*: Development of your personalized comprehensive health and wellness plan

  • 3 Nutrition Consults (45 mins)

  • 4 Functional Wellness Coaching Sessions (45 mins)

  • Discounted rate on additional nutrition consults and/or health coach sessions

  • 15% off supplements

  • Access to specialty functional health labs

  • On-going adjustments to your protocol

  • Direct messaging access to your health team

  • PLUS: Special resources, tools, and offers

    • Access to special resources, like the Recipe Database.

    • Discounts on other programs and services

    • Special offerings with recommended companies for food, fitness, and more.

  • Option to make this a family plan, too!

$145/month*

*Annual Commitment, plus a one-time $395 New Client Set-Up Fee for new 1:1 clients.

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Holistic Nutrition Consulting

Comprehensive Nutrition Assessment | $195

This session is a deep dive into your current health, past challenges, and the intricate relationship between your nutrition and overall well-being in order to gain a big-picture perspective of your health. You’ll leave with a clearer understanding of how nutrition is influencing your health and recommendations for the next steps.

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New Client Package | $585

Includes the Comprehensive Nutrition Assessment, development of your customized initial protocol, and 1 follow-up session to discuss protocol.

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Stand-Alone Sessions

1 session = $325/session
5 sessions = $265/session

(45-minute sessions plus follow-up notes. Does not include full protocol development or the review of functional wellness labs outside of what is reviewed and discussed during the session.)

NOTE: Our services are most effective with several sessions and ample time between sessions to provide the level of education, personalized recommendation, and time for impact and evaluation.

Functional Wellness Coaching

Initial Session | $185

One-hour session to discuss your current health challenges, daily diet, and lifestyle habits in order to set goals and establish a plan.

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Monthly Coaching | $285

Includes 2 coaching sessions + weekly check-ins with your dedicated health coach to help you stay on track and achieve your goals. Option to add on additional sessions at a discounted rate.

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Session Packages

1 session = $145/session
3 sessions = $135/session
5 sessions = $120/session
10 sessions = $105/session

(45 minute sessions)

Look for something else?

We also have our signature program, the SHED-IT Method, and we host other types of classes and workshops, too! We can share more details and options with you during your free call.