Work with Us

Get Started in 3 Simples Steps

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Complete New Client Inquiry Form


Share details about your current health, your goals, and what kind of support you’re looking for.

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Schedule Your Free Call To Learn More


We’ll discuss more about your health and then explain how we work and what options are available to you.

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Choose the Services that are Best for YOU!


We’ll share our recommendations based on your goals so you can choose the package or plan that’s the best fit for you.

Our 1:1 Packages & Plans

Functional Wellness Annual Plan

Our Functional Wellness Plan is the best way to support your immediate and long-term health in a practical and accessible way. With a combination of holistic nutrition consulting and integrative health coaching, plus other supportive tools, you’ll truly have a team to guide and support you with a nutrition-first approach to your health.

  • New Client Initial Set-Up*: Development of your personalized comprehensive health and wellness plan

  • 3 Nutrition Consults (45 mins)

  • 4 Health Coaching Sessions (45 mins)

  • 10% off additional nutrition consults and/or health coach sessions

  • 15% off supplements

  • Access to speciality functional health labs

  • On-going adjustments to your personalized health plan

  • Direct messaging access to full team

  • PLUS: Special resources, tools, and offers

    • Access to special resources, like the Recipe Database.

    • Discounts on other programs and services

    • Special offerings with recommended companies for food, fitness, and more.

    • And more!

  • Option to make this a family plan, too!

$145/month*

*Annual Commitment, plus a one-time $395 New Client Set-Up Fee for new 1:1 clients.

Integrative Health Coaching

Our Integrative Health Coaching services are here to help you evaluate and improve your diet, support your stress levels, and help you practical implement strategies for a healthier lifestyle.

Initial Session
$185

After your first session, choose between individual session or monthly coaching services.

Monthly Coaching / $285

Includes 2 coaching sessions + weekly check-ins with your dedicate health coach to help you stay on track and achieve your goals.

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Session Packages

1 session = $145/session
3 sessions = $135/session
5 sessions = $120/session
10 sessions = $105/session

(45 minute sessions)



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Look for something else?

We also have our signature program, the SHED-IT Method, and we host other types of classes and workshops, too! We can share more details and options with you during your free call.