Cooking 101
Becoming A Healthy Home Chef
What if cooking healthy meals felt easy and enjoyable?
Cooking 101 will guide you to confidently preparing delicious, healthy meals that you and your family look forward to eating. As you develop improved knowledge and skills of both cooking and nutrition, you will discover healthy cooking doesn’t have to be overwhelming but can actually be enjoyable!
This is for you if…
Cooking feels daunting and unenjoyable
If feeding your family feels like a chore, you’re not alone. Throwing dinner together can become one more mundane task on your to do list, and it's easy to get stuck in a food rut and fix whatever is fastest, easiest, and most tolerated in your household. But the good news is that it doesn’t have to be that way.
You’re not sure what’s really healthy
There’s a lot (and I do mean A LOT) of not-so-great diet advice out there and even people who believe they are eating healthy are surprised to find out what’s really balanced and good for them. You don’t have the time to research, find new recipes, or meal plan but you know you need to make a change to help you eat healthier and have more balanced meals.
Healthy foods seem bland and unappealing
You want to make healthy meals but from past experiences, healthy food was not enticing or enjoyable to eat. You know you should eat better but the desire to change up your meals is not there. You might feel like you need to choose between healthy and delicious. Thankfully the truth is, healthy foods can be the most delicious foods!
You understand the basics of cooking, but lack confidence in the kitchen.
You can boil water and heat chicken nuggets, but you feel tied to recipes and unsure if you’re following them right. You want to branch out and step up your cooking game but you are not sure how to go about making these changes.
And most importantly…
You’re ready to change all of that!
Transform Your Cooking Abilities
Understand a better approach to healthy eating and learn what you should be making in the kitchen (so you can skip the cereal and protein bars).
Develop cooking skills that will make meal prep easier, faster, and more successful.
Learn how to find better recipes - and even how to cook without them.
Uncover the secrets to making healthy food taste delicious and satisfying.
Learn ways to substitute for food allergies, picky-eaters, and when you are simply out of ingredients.
Discover ways to make cooking more enjoyable and fun, and how to get the whole family involved.
The skills, knowledge, and inspiration you need to make cooking both enjoyable and nutritious.
What to Expect Inside Cooking 101
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Dynamic lessons & videos
Over 18 bite sized lessons and videos created for the busy women in mind. In the 6-week long program, that starts January 19th and goes to March 1st, we will release three dynamic lessons and videos each week. Each lesson is built to be watched while you wait in the school pick up line or on your lunch break. Very practical lessons to engage with the moment you are watching them. Best part, you will have life-time access to these lessons!
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Recipes & Meal Plans
Although, you’re going to learn how to cook without recipes, it’s still helpful to start with a good bank of meal ideas. You’ll not only get access to a collection of Rebekah’s recipes but we will also share with you, other online resources.
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Skill Development
Practical skills that take cooking from overwhelming to easy. Through the weekly lessons, we will cover knife skills, cooking techniques, how to find good recipes that you are actually going to enjoy, how to cook without recipes, basics of meal planning, making substitutions to recipes to fit your family dietary needs, how to stock your kitchen, and what kind of supplies you need to make your kitchen feel functional. This program is built to supply you with all that you need to know to make cooking feel natural and enjoyable.
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Live Q&A
Special live Q&A sessions with Rebekah to ask questions, brainstorm, and connect with other participants to take your cooking to the next level. Rebekah provides the support you need to build a strong foundation in healthy cooking. You won’t be left to figure it out on your own!
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Ongoing Access to Rebekah
Direct expert support, advice, and encouragement throughout the program. Rebekah will be available to you not only at Q&A’s but anytime during the length of the program through our community forum.
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Community Forum
Option of connecting with others who are going through the program with you. As you share, connect, and help one another on this journey, you will feel more empowered through your growth together.
Ready to get cooking?
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Payment Plan
Space out your payments with 3 monthly reoccurring payments of $135.
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One-Time Payment
Pay in full to save 10% + get an extra bonus of early access to an exclusive lesson. Enroll today and get your bonus for $365.
You’ve got questions?
I’ve got answers!
We love questions! If you have a question that is not listed, we want to hear from you. Please reach out and let us know what is your mind.
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The live 6-week course starts January 19, 2022 and ends March 1. After that, you also maintain access to all the lessons, videos, and materials for LIFE.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What Inspired Cooking 101
My love for food started in the kitchen, cooking with my grandma. Being together and creating meals for others to enjoy, ignited a passion within my heart. Nothing makes me happier than helping busy women discover a new-found excitement and confidence for cooking incredible food that not only satisfies but nourishes as well.
I spent years of my life feeling like I had to choose between food I wanted vs food I “should” be eating. I thought I had to sacrifice good food for what was considered healthy. Like so many other people out there, I believed myths about what it meant to cook healthy and eat clean. I thankfully found that healthy food can be easy, delicious, and life changing! My passion is to dispel all of the misguided information out there around what is healthy and to get women to really enjoy food that their bodies need to thrive.
I truly believe that good health starts in the kitchen and in order to have good health, we need to know how to cook healthy. I hope to inspire and empower women to love cooking, love good food, and to come back around the table enjoying it all.
Rebekah Fedrowitz is a board-certified, holistic nutritionist. You can read more in the “About Me” section of her website.
Grab Your Spot Today!
Buying this as a gift? Click here to purchase.
Payment Plan
One-Time Payment