Nutrition & Integrative Wellness Consulting

PROCESS & PRICING

Initial Consultation & Evaluation

Investment: $265

All new clients start with the initial consultation & evaluation process. You’ll begin by completing the new client paperwork to share data on your current health, diet, exercise, stress, hormones, and more, plus details about your goals, history, and family health. Then we’ll meet for a 75 minute session (in-person or over the phone) so I can gather more details and get a better understanding of what’s going on, how and when it started, and what you’ve already done that has or hasn’t worked. I’ll share my initial thoughts with you and provide some starting-point recommendations. We’ll discuss the next steps and go over what is best for you given your health, your needs and goals, and your life. There is no obligation beyond this process.

Then Choose the Route That’s Best for YOU!

Create Your Own Package

  • Purchase consultation packages based on your goals and needs. Each consultation is 45 minutes and can held in-person or via phone. Following the session, you’ll receive notes with the diet and supplement recommendation that we discussed.

    • 1 session: $235

    • 3 session @ $219/each

    • 5 sessions @ $210/each

    • 8 sessions @ $198/each

  • Standard monthly support: $195/month

    Includes:

    • Weekly check-ins and goal setting

    • Direct messaging access

    Premium monthly support is only available within 3-month new client package.

  • Inquire for more information.

This is ideal for you if…

  • Your primary goal is guided dietary adjustments, weight loss, improved energy, or athletic optimization.

  • You’re just getting started on your health journey and you need small steps with big impact!

  • You have minor health challenges that you want to approach more naturally.

  • You feel overall pretty good and try to be healthy, but you want expert advice and direction so you can be at your best!

  • You have general health and nutrition questions or are looking for support on how to nurture you and your family well.

3 Month New Client Package

  • A unique integrative wellness protocol developed specific for you that can include recommendations and plans for your diet, supplements, lifestyle, stress management, exercise, and more.

  • Your 3-month package includes four in-person or phone consultations:

    • 1 - 1 hour protocol review session

    • 3 - 45 minute follow-up consultations

    All consultations will include follow-up notes with recommendations and/or modifications to your personalized protocol.

    Option to add additional consultations at 10% off the standard rate.

  • On-going monthly support includes:

    • Weekly check-ins and goal setting

    • Food & symptom journal review and commenting

    • Direct messaging access

  • Access to specific functional labs to aid in your specific wellness needs, including food sensitivity testing, stool tests, and more. (Lab fees apply)

  • Get exclusive access to videos and handouts to support our work together, plus receive a discount on programs, courses, and classes I offer during our work together.

Investment: $2387

Payment plans available

This is ideal for you if…

  • You have chronic, stubborn, or unidentified health challenges.

  • You have had a high level of stress or are experiencing “burn-out” in your life.

  • You want a higher level of support and the most customized experience!

A personal note from me

I know first-hand how exhausting and overwhelming health challenges can be. How they can leave you feeling alone, frustrated, and sometimes a little crazy. You keep seeking help and researching on your own, yet nothing seems to be working…at least not in any sort of a lasting way. You start asking yourself questions like “Is this just in my head?” or “Am I going to be stuck like this forever?”

When I was struggling with my health, nothing worked. I saw a variety of doctors and a nutritionist, and I read all the books, but that only left me frustrated and more confused. Hormonal problems, headaches, inability to lose weight (and keep it off), and more - and all I kept hearing was “everything looks fine, just keep doing what you’re doing.”

Everything was definitely NOT fine, and I was not okay with being stuck like that forever. It took years and going back to school to get the answers to my challenges, and now I hope to make that process easier and more efficient for you.

When you work with me, know that I invest highly in you and I limit how many clients I take so that I can give your health the attention it needs. Nothing is ever one-size fits all, so I spent time making sure your recommendations are right for you, your health, and your life. It’s truly an integrative approach, looking beyond just your diet and supplements and considering a multitude of aspects of your life.

I’m truly honored that you would entrust me to help you with your health and I look forward to working with you!

Rebekah