rfsb.jpeg

Credentials & Education

  • Masters Diploma in Nutrition (MDN), Edison Institute of Nutrition

  • Masters Thesis: Nutritional Therapies for Improvement of Estrogen Dominance

  • Board Certified in Holistic Nutrition (BCHN), Holistic Nutrition Credentialing Board

  • Digestive Intensive Graduate, Holistic Nutrition Lab

  • Therapeutic Nutrition & Supplements in Practice, Certificate of Completion

  • Mental Health & Neurology, Certificate of Completion

  • Certified Group Fitness Instructor, American Council on Exercise

  • Certified Personal Trainer, American Council on Exercise

  • Food Psychology Coach, The Spencer Institute

  • Sports Yoga Instructor, National Exercise & Sports Trainers Association

  • Bachelors of Arts in Communications, Virginia Tech

Notable Accomplishments

  • Board Certified in Holistic Nutrition®

  • Secretary - HNCB Board of Directors

  • Co-Author, Sister, Walk in Truth

  • Author, The Healthy Gourmet for Everyday Cookbook

  • Multiple certifications & extensive continuing education in nutrition, mental health, supplementation, and fitness.

 

Specialities & Expertises

  • Adrenal Fatigue

  • Digestion

  • Food Sensitivities

  • Hormonal Imbalances

  • Therapeutic Supplementation

  • Client Consulting

  • Public Speaking & Podcasting

  • Cooking Lessons

  • Recipe Development

  • Health & Food Writing